Spicy Bean Wraps

Yesterday, we ran out of most things. Not unusual, I must admit. We had just enough ingredients to make a variation on spicy tuna wraps; a vegetarian version, with kidney beans instead. Simple and effective.

INGREDIENTS:

~ 2 tins of kidney beans

~ 1 tin of chopped tomatoes

~ Basil

~ Herbes de Provence

~ Salt

~ Pepper

~ Garlic

~ Cheddar

~ Cumin seeds

~ 1 red chilli

~ Paprika

~ 2 sticks of celery

~ Vegetable oil

~ Thyme

~ Wraps (find out how to make these here)

~ Sweetcorn

DIRECTIONS:

• Heat the vegetable oil in a pan. Add garlic, salt, pepper, paprika, cumin seeds and the chilli.
• Chop the celery. Throw it in the pan.
• Add the tins of kidney beans and the chopped tomatoes.
• Stir. Add Herbes de Provence, basil and thyme. Lots of basil, it likes tomatoes.
• Stir. Leave to simmer for a while. Stir again.
• It doesn't really matter how long you leave it, but the longer you do (within reason), the less liquidy it will be, and therefore the easier it will be to put in the wraps.
• Add the sweetcorn and stir.
• Spoon into wraps; add a slice of cheddar.
• Wrap up and eat.